CrossFit Kids is a strength and conditioning program that is specially designed for kids and teenagers and helps them to develop a lifelong love of fitness.
In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and are scaleable for any participant at any level.
Everyone can participate
Classes are designed to accommodate Kids & Teens of all fitness levels.
Workouts are tailored for the individual.
Athletes to Beginners will receive enough intensity to be pushed to their limits and improve.
Your little athlete will become faster and stronger in their chosen sport.
We Teach
Fitness and Fun
Nutritional Values
Self-Discipline & Manners
Goal Setting
Life Skills
We Develop
Gross Motor Skills
Endurance, Stamina & Agility
Flexibility, Co-Ordination & Balance
Strength, Accuracy & Speed
Well-rounded Athletes
We Instill
Teamwork
Sportsmanship
Leadership
Confidence
Life Long Health
A Love for Fitness
Phone
Alice 8am - 8pm
0439 262 234
Location
CrossFit East Adelaide
3/2-20 Magill Road,
Adelaide SA 5067
*Find us behind Scammell Auctions
Hours
We/Th 3.45pm – 5.00pm
Sa 10.30am – 1:00pm (see timetable)
Other times by appointment only.
Personal Training available.
School Holidays as listed.
2019
TERM 1 29.01.2019 - 12.04.2019
TERM 2 29.04.2019 - 05.07.2019
TERM 3 22.07.2019 - 27.09.2019
TERM 4 14.10.2019 - 13.12.2019
** KIDS PARTIES AVAILABLE SUNDAY 1-3PM UPON REQUEST - FIXED FEE $220 FOR MAX 15 KIDS **
SCHOOL HOLIDAY PROGRAMS IN TERM BREAKS 2019 AS ADVERTISED
PLEASE EMAIL TO ENQUIRE alice@crossfitkidssa.com.au
Fees
Weekday Term Kids $135.00
Weekday Term Teens $180.00
Weekday Casual Kids $18.50
Weekday Casual Teens $20.00
Saturday Term Junior $110.00
Saturday Term Kids $135.00
Saturday Term Teens $180.00
Saturday Casual Junior $13.50
Saturday Casual Kids $18.50
Saturday Casual Teens $20.00
· 10% discount if child doing more than one session per week or if more than 3 children attending from same family.
· Pro-rata term available if late start,
Classes
JUNIORS (Ages 4-6/7)
SATURDAY (30 mins)
This program is designed to introduce the younger children to CrossFit concepts. The class duration is short and play-based and geared towards teaching them to think of exercise as FUN. Skills are focused on the very basic foundations of functional movement and age appropriate developmental motor skills for the average 4-6 year old.
Kids (ages 7-10/11)
WEDNESDAY & SATURDAY (45 mins)
The Kids class builds on the foundation of FUN introduced in the previous class. The skills addressed expand to include the majority of CrossFit’s foundational and auxiliary movements. The goal of the CrossFit Kids program is develop and improve general physical fitness in order to prepare kids to be safe in sports and life in general. Gymnastics coaching included.
Teens (age 11/12+)
THURSDAYS & SATURDAYS (60 mins) *possible Tuesday class coming T4
Our teens program will further incorporate CrossFit movements as well as further improving general physical fitness, strength and endurance. The program supports and compliments compulsory school sports and because the workouts are constantly varied, the kids are more likely to excel at their chosen sports and less likely to fall victim to injury.
Please like our Facebook page https://www.facebook.com/crossfitkidssa.com.au/ to stay up to date with latest information
or email alice@crossfitkidssa.com.au for more information.
Bookings / Online Membership Sales
Call 0439 262 234, email alice@crossfitkidssa.com.au or click the button to book online.
TO SUBSCRIBE TO OUR MAILING LIST OR EMAIL DIRECT PLEASE FILL IN FORM BELOW
Phone
Alice 0439 262 234 8am - 6pm
Hours
W/Th 3.45pm – 5.00pm
Sa 10.45am - 1.00pm
Other times by appointment only.
Personal Training available.
Kids Parties available.
School Holidays as listed.
Links
