CrossFit Kids is a strength and conditioning program that is specially designed for kids and teenagers and helps them to develop a lifelong love of fitness.

In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and are scaleable for any participant at any level.

Everyone can participate

  • Classes are designed to accommodate Kids & Teens of all fitness levels.
  • Workouts are tailored for the individual.
  • Athletes to Beginners will receive enough intensity to be pushed to their limits and improve.
  • Your little athlete will become faster and stronger in their chosen sport.

We Teach

  • Fitness and Fun
  • Nutritional Values
  • Self-Discipline & Manners
  • Goal Setting
  • Life Skills

We Develop

  • Gross Motor Skills
  • Endurance, Stamina & Agility
  • Flexibility, Co-Ordination & Balance
  • Strength, Accuracy & Speed
  • Well-rounded Athletes 

We Instill

  • Teamwork
  • Sportsmanship
  • Leadership
  • Confidence
  • Life Long Health
  • A Love for Fitness

 

 

Phone

Alice 8am - 8pm
0439 262 234

Email

alice@crossfitkidssa.com.au

Location

CrossFit East Adelaide
3/2-20 Magill Road,
Adelaide SA 5067
*Find us behind Scammell Auctions

 

Hours

Tu/We 4pm – 4:30pm
Sa 11am – 1:30pm (see timetable)
Other times by appointment only.
Personal Training available.
School Holidays as listed.

 
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TERM 1 01.02.2016 – 15.04.2016 11 WEEKS

TERM 2 02.05.2016 – 08.07.2016 10 WEEKS

TERM 3 25.07.2016 – 30.09.2016 10 WEEKS

TERM 4 17.10.2016 – 16.12.2016 9 WEEKS 

** KIDS PARTIES AVAILABLE SATURDAY & SUNDAY AFTERNOONS UPON REQUEST **

SCHOOL HOLIDAY PROGRAM term 2 2016

Thursday 21st July 9am - 4pm All School Ages / $65 includes lunch


 

Classes

JUNIORS (Ages 4-6)

SATURDAY $15.00 casual / $120 full school term  // WEEKDAYS $10 casual / $80 full school term

This program is designed to introduce the younger children to CrossFit concepts. The class duration is short and play-based and geared towards teaching them to think of exercise as FUN. Skills are focused on the very basic foundations of functional movement and age appropriate developmental motor skills for the average 4-6 year old.

Kids (ages 7-11)

SATURDAY $15 casual / $120 full school term // WEEKDAYS $10 casual / $80 full school term

The Kids class builds on the foundation of FUN introduced in the previous class. The skills addressed expand to include the majority of CrossFit’s foundational and auxiliary movements. The goal of the CrossFit Kids program is develop and improve general physical fitness in order to prepare kids to be safe in sports and life in general.  Gymnastics coaching included.

Teens (age 12+)

SATURDAYS  casual $20.00 / $160 for the full school term // WEEKDAYS $10 casual / $80 full school term 

Our teens program will further incorporate CrossFit movements as well as further improving general physical fitness, strength and endurance. The program supports and compliments compulsory school sports and because the workouts are constantly varied, the kids are more likely to excel at their chosen sports and less likely to fall victim to injury.

 

Please like our Facebook page https://www.facebook.com/crossfitkidssa.com.au/  to stay up to date with latest information

or email alice@crossfitkidssa.com.au for more information.

Bookings

 

Call 0439 262 234 from 8am – 8pm daily, email alice@crossfitkidssa.com.au or click the button to book online.

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Phone

Alice 0439 262 234 8am - 6pm

Email

alice@crossfitkidssa.com.au

Hours

T/W  4pm – 4:30pm
Sa 11am - 1.30pm

Other times by appointment only.

Personal Training available.

Kids Parties available.

School Holidays as listed.

Links